The plantar fascia is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. When the tissue becomes inflamed, it causes a painful condition called plantar fasciitis. The professionals at Restoration Chiropractic can help. Our chiropractor, serving Andrews, Seminole, Odessa, and Midland, TX, and surrounding areas, can treat the condition and the symptoms associated with it.
Who Is at Risk for Plantar Fasciitis?
Many cases of plantar fasciitis occur with no obvious cause. However, there are factors that can increase your risk of developing the condition.
- Age: This condition commonly occurs between the ages of 40 and 60.
- Occupation: Jobs that require you to be on your feet all day, such as factory workers, servers, and teachers, are at risk for this condition.
- Obesity: Excess weight puts excess pressure on the plantar fascia, which can cause inflammation.
- Certain types of exercise: Exercise that puts excess stress on your heels, such as ballet, aerobic dancing, or long-distance running, can cause the plantar fascia to become inflamed.
- Foot mechanics: If you have a high arch, flat feet, or an abnormal walking pattern, your risk increases.
What Are the Symptoms of Plantar Fasciitis?
This condition causes a sharp, stabbing pain at the bottom of the foot, close to the heel. The pain is usually the worst when you wake up in the morning or after long periods of standing or sitting. Most people feel fine while exercising and experience pain after.
How Is Plantar Fasciitis Diagnosed?
Our chiropractor will look at your medical history and perform a physical exam to diagnose plantar fasciitis. We will examine your foot to check for areas of tenderness. The location of your pain can help us determine if the pain is due to plantar fasciitis.
How Is Plantar Fasciitis Treated?
After a diagnosis, our chiropractor will create a personalized treatment plan for you. Our methods are non-invasive and drug-free. This allows you to avoid risky surgeries and medications. There are a few methods we may use to treat your condition.
- Stretching: Our chiropractor can perform stretches to relive the pain and pressure.
- Adjustments: Our chiropractor can perform adjustments to various parts of your body, which can treat the pain and relax the heel.
- Graston technique: This is a form of soft tissue mobilization. Our chiropractor uses an instrument to break up soft tissues and stretch the connective tissue, which will help ease the pain. This will also restore mobility and function.
- Orthotics: Our chiropractor can fit you with orthotics designed to reduce the pain and pressure caused by the condition. Orthotics are shoe inserts that level out your foot and correct issues from plantar fasciitis.
Schedule an Appointment for Plantar Fasciitis Treatment
If you are experiencing the symptoms of plantar fasciitis, we can help. At Restoration Chiropractic, our chiropractor will alleviate your pain and treat the condition. Our chiropractor, serving Andrews, Seminole, Odessa, and Midland, TX, and surrounding areas, is here to help. Call us today to schedule an appointment.