Weight Loss & Nutrition

Losing weight is not as simple as just exercising. Some people may lose weight as desired, but others have a stressful journey that warrants patience. Healthy weight loss entails an ongoing lifestyle that encompasses long-term changes in daily eating and exercise habits.


Obesity occurs when more calories are eaten than are burned by the body over a long period of time. Patients who cut down caloric consumption in their diet slowly but consistently succeed in maintaining their weight loss. Nutrition plays a key role in maintaining a healthy weight.

Are you struggling with obesity and its negative impact on your health and lifestyle? Please contact us at Restoration Chiropractic today. Our chiropractor serving Andrews, Seminole, Odessa, Midland, and surrounding areas will help you design a nutrition counseling program that will assist you in reshaping your lifestyle by observing new healthy habits and dismantling old unhealthy ones.

What Does Healthy Nutrition for Weight Loss Entail?

Different foods go through different metabolic pathways in your body. These foods impact your hunger, hormones, and the number of calories you burn. Some of the healthy foods to put into consideration include:

Leafy greens

Leafy greens include kale, collards, spinach, and swiss chards, among others. They consist of many properties that make them great for a weight-loss diet. They are low in calories and are loaded with fiber. Additionally, they are superbly nutritious and comprise vitamins, antioxidants, and minerals, including calcium, which helps burn fat in your body.


Fatty fish such as salmon is healthy and very satisfying, keeping you full with relatively low calories. Salmon comprises omega-3 fatty acids which have been demonstrated to aid in reducing inflammation, which plays a major role in obesity and metabolic ailments.

Cruciferous vegetables

These include broccoli, cauliflower, brussels sprouts, and cabbage. They have high fiber content and are incredibly satisfying. Though they don’t have a high percentage of proteins like animal foods, they contain a substantial amount of proteins compared to most veggies, making them a perfect inclusion for weight loss.

Lean beef and chicken breast

Meat is generally unfairly demonized. Did you know that eating a high protein diet can assist you in burning 80-100 calories per day? Statistics reveal that an increase in your protein intake to twenty-five percent by taking calories daily can mitigate desires by sixty percent, suppressing your passion for late-night snacking by half and propagating weight loss of almost one pound per week.

Beans and legumes

Some legumes and beans, including black beans, lentils, and kidney beans tend to be high in protein and fiber, manifesting leads of satiety, hence contributing to feelings of fullness and lower calorie intake. They also contain some resistant starch, hence a good addition to your weight loss diet.


Several foods with low energy density are the ones that are comprised of a lot of water, like fruits and vegetables. Soups can be an effective part of a weight loss diet. The high content it contains makes it very fulfilling. It's advisable not to consume creamy or oily soups.

Other beneficial foods for your weight loss include:

  • Chia seeds
  • Grapefruit
  • Fruits
  • Chili pepper
  • Whole grains

Let Our Chiropractor Design Your Weight Loss Nutrition Program Today!

Cases of obesity are widespread in the United States. Are you part of these statistics? Our chiropractor at Restoration Chiropractic serving the regions of Andrews, Seminole, Odessa, Midland, and surrounding areas will help you rid weight faster and under safe circumstances, including nutrition counseling and exercise. Please contact us today at (432) 355-6518 and book your appointment.